Periods, Pads & Proud: A Book That’s Changing the Conversation
- The EmpowHER Project
- Aug 30
- 2 min read
Updated: Sep 5

For too long, periods have been treated like a secret, something to whisper about, something to hide. But what happens when we give girls the knowledge, confidence, and tools to embrace their menstrual health with pride? That’s exactly the mission behind Periods, Pads & Proud a groundbreaking guide written to empower Nigerian schoolgirls and break the silence around menstruation.
What the Book Is About
Periods, Pads & Proud is a girl-friendly, practical handbook on menstrual health. It’s written in a way that’s simple, relatable, and even fun to read. It's packed with clear answers to the questions every girl has, but often feels too shy to ask.
Inside, readers will find:
Easy explanations of how the menstrual cycle works
Tips and tricks for staying comfortable and confident during periods
Honest conversations about stigma, myths, and taboos
Guides on pads, reusable options, and hygiene essentials
Empowering words that remind girls they are not alone
This book is a confidence booster, a trusted friend, and a safe space for learning.
How It’s Helping to End Period Poverty
Period poverty isn’t just about not having pads. It’s also about lack of information, stigma, and silence. Periods, Pads & Proud tackles all of these barriers head-on by combining education with empowerment.
Here’s how the book is making an impact:
Reaching schools and communities: Thousands of copies are being distributed free of charge to schoolgirls, especially in underserved areas.
Providing sustainable solutions: Alongside the book, we also give girls free pads and menstrual health workshops, making sure they have both knowledge and practical support.
Shifting the narrative: The book opens up conversations between girls, parents, and teachers breaking down harmful myths and creating a culture of openness.
Reducing school absenteeism: When girls have access to pads and information, they don’t have to miss class because of their period. Education continues, dreams stay alive.
Why It Matters
Every girl deserves the chance to manage her period with dignity. With Periods, Pads & Proud, we’re building a future where no girl is held back by her period.








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